https://www.thetaoofmartialartsandfitness.com/appointments daily 0.75 2022-11-14 https://www.thetaoofmartialartsandfitness.com/about daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/5f9243386618897fa9b88172/1610424578826-1FVHQA8MKS81G43J8P01/Pic+1.jpg About - Experience Coaching Adults/Kids since 2009 CPR/AED Certified ACE Certified Personal Trainer ACE Certified Group Fitness Instructor NASM Corrective Exercise Specialist TRX Certified FMS Certified Level 1 and 2 Posture & Mobility Specialist Bulgarian Bag Certified Exercise for Older Adults Brown Belt - Brazilian Jiu Jitsu Former Pro-Fight Team Member of American Kickboxing Academy MMA Amateur Record: 3-0 Wrestling Calisthenics Parkour https://www.thetaoofmartialartsandfitness.com/home daily 1.0 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f9243386618897fa9b88172/1610166267704-NIHDR57Y3TXX4JK9ZRWG/Pic+5.jpg Home https://images.squarespace-cdn.com/content/v1/5f9243386618897fa9b88172/1621482810455-1JFGVAZRT7MMN3FCKAK8/Pic+2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9243386618897fa9b88172/1609905745865-HMT3C9E6SUKITLVPMEC4/Pic+10.jpg Home - Private Training Performed in the comfort of your own home or local park. https://images.squarespace-cdn.com/content/v1/5f9243386618897fa9b88172/1607661053346-D09EB582CNM5G34NSY30/Pic+4.jpg Home - Buddy or small group Training Buddy Training is a great way to get in shape and stay accountable to your health and performance goals. Train with one friend, family member, or spouse and get in the best shape of your life. Small group classes are designed to provide individualized instruction of personal training and the community atmosphere of a group class in one. Come get fit with me and up to three friends. *Small Group and Buddy training Performed in the comfort of your own home or local park. https://www.thetaoofmartialartsandfitness.com/services daily 0.75 2022-11-14 https://www.thetaoofmartialartsandfitness.com/take-action daily 0.75 2025-05-12